Weigh In record (no journal entry) for 05 May 2017
|
96.6 kg
Lost so far: 1.8 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
|
1719 kcal
|
Fat: 123.02g | Prot: 109.55g | Carbs: 55.83g.
Breakfast: Coffee with Cream. Lunch: Oscar Mayer Beef Hot Dogs Franks, Celery, Blue Diamond Bold Habanero BBQ Almonds. Dinner: California Avocados, Hellmann's Real Mayonnaise, Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Garden Cuts Green Leaf Lettuce, Tomatoes, Oscar Mayer Turkey Bacon (15g). Snacks/Other: Jif Peanut Powder, Dannon Oikos Triple Zero - Vanilla, Jack Link's Original Turkey Stick, Jack Link's Original Turkey Stick, Crystal Farms Mozzarella String Cheese Sticks. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|