Weigh In record (no journal entry) for 05 May 2017
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90.7 kg
Lost so far: 8.9 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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901 kcal
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Fat: 74.89g | Prot: 33.49g | Carbs: 23.82g.
Breakfast: Heavy Cream, Coffee. Lunch: Mexican Blend Cheese, Ground Beef (80% Lean / 20% Fat), Cooked Green Cabbage. Dinner: Flavorite Mexican Style Four Cheese, Cooked Green Cabbage, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Cucumber Salad with Oil and Vinegar, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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Losing 6.4 kg a Week
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rudy lenzkes's Weight History
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