johnpersico's Journal, 05 May 17

johnpersico's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 May 2017

66.0 kg Lost so far: 0 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2017:

585 kcal

Fat: 20.39g | Prot: 12.31g | Carbs: 89.91g. Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Snacks/Other: HEB Snax Trail Mix - Hit The Trail, Chocolate Chip Cookie. more...

2172 kcal

Exercise: Running - 10/kph - 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 2 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...

Losing 1.9 kg a Week

1 Supporter Support

johnpersico's Weight History

View Complete History