Weigh In record (no journal entry) for 04 May 2017
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59.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 68.08g | Prot: 102.18g | Carbs: 236.79g.
Breakfast: Garden Lites Veggie Blueberry Oat Muffin, Nature's Promise Pure Maple Syrup, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Natural Sea Solid White Albacore Tuna, Hain Safflower Mayonnaise, Olde Thompson Himalayan Pink Salt, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Spinach. Dinner: Spectrum Organic Extra Virgin Olive Oil, Sweet Potato, Organic Prairie Organic Pork Tenderloin, Pink Lady Apples. Snacks/Other: Justin's Nut Butter Organic Milk Chocolate Peanut Butter Cups, Graze Honey Drizzled Cashews, Larabar Blueberry Muffin, True Nutrition Beef Protein Isolate, Bananas, FitAID Fitaid. more...
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3710 kcal
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Exercise:
Fitbit - 3 hours and 20 minutes, Watching TV/Computer - 2 hours, Standing - 2 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 2 hours, Driving - 2 hours and 10 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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