Weigh In record (no journal entry) for 25 February 2012
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68.5 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2012:
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2242 kcal
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Fat: 75.04g | Prot: 95.21g | Carbs: 301.89g.
Breakfast: Pão de Forma Light Bread Integral, Leite em Pó Desnatado Molico, Queijo Minas Artesanal do Serro, Iogurte Molico Morango. Lunch: Sorvete Flocos Original, Leite Moça light, Arroz Cozido, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), French Fries (Small), Smoked Wild Pig. Dinner: Iogurte Molico Morango, Bananas, Pizza de Lombo, Catupiry e Mussarela. Snacks/Other: Whey Protein, Leite em Pó Desnatado Molico, Black Forest (Chocolate-Cherry) Cake. more...
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2405 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Running - 11/kph - 43 minutes, Resting - 9 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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