Weigh In record (no journal entry) for 03 May 2017
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67 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 38.47g | Prot: 106.55g | Carbs: 185.90g.
Breakfast: Honey, Woolworths Fat Free Milk, Woolworths Steel Cut Wholegrain Oats. Lunch: Mushrooms, Tomato and Onion, Pakco Curried Chillies, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Chicken Meat. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast, Chicken Meat. Snacks/Other: Woolworths Low Fat Guava Yoghurt, Woolworths Seedless Red Grapes, Pineapple, Pawpaw. more...
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Losing 2.3 kg a Week
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 Comments
nice one Debbie- keep it up!
04 May 17 by member: Roni321
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Debbie Ann Maybery's Weight History
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