Weigh In record (no journal entry) for 02 May 2017
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67.3 kg
Lost so far: 1.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 69.38g | Prot: 99.53g | Carbs: 95.29g.
Breakfast: Red Tomatoes (Canned), Coffee with low fat milk and sweetener, Mushrooms, Egg White, Pick n Pay Large Eggs. Lunch: Coffee with low fat milk and sweetener, Beef Stir Fry. Dinner: Coffee with low fat milk and sweetener, Woolworths Fresh Pumpkin Fritters, Woolworths Pork Rib Burgers, Sasko More Slices Brown Bread, Nutritech Premium Pure Whey, Woolworths Fresh Farmhouse Chicken Soup. Snacks/Other: Coffee with low fat milk and sweetener, Woolworths Double Cream Plain Yoghurt, Woolworths Chia Seeds, Cocoa Powder (Unsweetened), Blueberries, Raspberries, Walnuts. more...
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1969 kcal
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Exercise:
Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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LizeMari23's Weight History
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