Weigh In record (no journal entry) for 02 May 2017
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47.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 79.82g | Prot: 66.50g | Carbs: 58.13g.
Breakfast: Coffee with Milk, Toasted 100% Whole Wheat Bread with Raisins, Hard-Boiled Egg, Cappuccino. Lunch: Avocados, Vinegar, Woolworths Greek Salad, Chicken Breast Meat and Skin. Dinner: Woolworths Slow Cooked Oxtail, Woolworths Gem Squash Filled with Bacon & Spinach, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Coffee with Milk, Woolworths Raw Almonds. more...
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Losing 2.1 kg a Week
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Karenm11's Weight History
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