Weigh In record (no journal entry) for 02 May 2017
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66.2 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 48.86g | Prot: 63.58g | Carbs: 291.72g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Applegate Farms Smoked Turkey Breast, A&W Root Beer (12 oz). Dinner: Beer, Progresso Rich & Hearty Beef Pot Roast with Country Vegetables. Snacks/Other: Tequila, Chocolate Chip Cookie, M&M's Peanut M&M's (Package), Milk Chocolate Coated Peanuts, Trader Joe's Multigrain Crackers. more...
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2124 kcal
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Exercise:
Running (jogging) - 8/kph - 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 2 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 5.7 kg a Week
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johnpersico's Weight History
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