Weigh In record (no journal entry) for 02 May 2017
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59.4 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2442 kcal
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Fat: 62.15g | Prot: 115.39g | Carbs: 364.93g.
Breakfast: True Nutrition Maltodextrin, Bob's Red Mill Gluten Free Oatmeal, True Nutrition Beef Protein Isolate, Nature's Place Organic Honey, Glutenfreeda Maple Raisin with Flax Instant Oatmeal, Cheribundi Tart Cherry Juice, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Natural Sea Solid White Albacore Tuna, True Nutrition Maltodextrin, Olde Thompson Himalayan Pink Salt, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Hain Safflower Mayonnaise. Dinner: Kale, Bacon Fat (Cooked), Magic Meatloaf, Kimberton Japanese Sweet Potato (Yellow Flesh/Purple Skin). Snacks/Other: Kellogg's Rice Krispies Treats (22g), Bananas, Larabar Blueberry Muffin, FitAID Fitaid. more...
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5016 kcal
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Exercise:
Fitbit - 2 hours and 10 minutes, Weight Training (moderate) - 50 minutes, Sitting - 2 hours and 45 minutes, Sleeping - 8 hours, Crossfit - 45 minutes, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 2 hours, Desk Work - 2 hours, Standing - 3 hours, Driving - 1 hour, Cooking - 30 minutes. more...
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Losing 7.0 kg a Week
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