Weigh In record (no journal entry) for 02 May 2017
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86.2 kg
Lost so far: 12.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 50.34g | Prot: 121.60g | Carbs: 175.59g.
Breakfast: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Crosse & Blackwell Trim Low Oil Dressing, Lipton Clear Green Tea Mint, Coffee, Sasko Low GI Seeded Brown Loaf. Lunch: Chicken Thigh Meat (Roasted, Cooked), Sasko Low GI Seeded Brown Bread, Crosse & Blackwell Trim Low Oil Dressing. Dinner: Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking), Green Hot Chilli Peppers, Cilantro (Coriander), Woolworths Free Range Extra Lean Beef Mince, Onions, Sasko Low GI Seeded Brown Loaf, Coffee. Snacks/Other: Navels Oranges, Mielie, Parmalat Lactose Free Milk Full Cream2. more...
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Gaining 0.5 kg a Week
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Archie69's Weight History
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