Weigh In record (no journal entry) for 24 February 2012
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95.0 kg
Lost so far: 5.5 kg.
Still to go: 8.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 February 2012:
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693 kcal
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Fat: 22.46g | Prot: 29.88g | Carbs: 50.94g.
Breakfast: creamer, coffee, rye bread. Lunch: green tea, sauerkraut. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), oil and vinegar dressing, salmon patty, diet dr pepper. Snacks/Other: cherry syrup, red wine. more...
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Gaining 3.8 kg a Week
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rudy lenzkes's Weight History
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