Weigh In record (no journal entry) for 02 May 2017
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190.2 kg
Lost so far: 39.8 kg.
Still to go: 70.2 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 25.81g | Prot: 111.32g | Carbs: 86.80g.
Breakfast: Jungle Energy Crunch Light, Woolworths Organic Low Fat Plain Yoghurt. Dinner: Carb Smart Sweet Chilli Sauce, Woolworths Broccoli & Cauliflower Florets, Chicken Breast (Skin Not Eaten), Woolworths Feta Cheese, Albany Everyday White Bread. Snacks/Other: Biogen Diet Protein Shake. more...
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Gaining 5.1 kg a Week
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keith.pyper's Weight History
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