|
after my big meal.. thanks to noodle and sushi.. :)
|
76.5 kg
Lost so far: 6.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
844 kcal
|
Fat: 55.83g | Prot: 57.41g | Carbs: 25.87g.
Breakfast: Kopi. Lunch: Kubis, Wortel, Telur Dadar, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Kraft Cheddar Mini, Mentega (Asin), Daging Kornet, Telur Goreng. Snacks/Other: Snickers Snickers. more...
|
|
2244 kcal
|
Exercise:
Jumping Jacks (Star Jumps) - 1 minute, Squats (Legs) - 2 minutes, Walking (slow) - 3/kph - 20 minutes, Stairs (Climbing Stairs) - 3 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 19 minutes, Desk Work - 7 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayalarasati's Weight History
|