Weigh In record (no journal entry) for 01 May 2017
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91.7 kg
Lost so far: 7.9 kg.
Still to go: 7.8 kg.
Diet followed: 100%.
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1552 kcal
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Fat: 82.49g | Prot: 92.45g | Carbs: 29.96g.
Breakfast: Bacon, Fried Egg, Coffee. Lunch: Smoked Pork Sausage Link, Fried Egg. Dinner: Pork Chops or Roasts (Center Rib, Bone-In), Le Sueur Tender Green Asparagus Spears Extra Large. Snacks/Other: Mayonnaise, Crown Royal Canadian Whiskey (1 oz), Fireball Cinnamon Whiskey, Brandy, Smirnoff Vodka, Sargento Sharp Cheddar Snacks Cheese Sticks, Cottage Cheese (Lowfat 1% Milkfat). more...
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steady weight
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rudy lenzkes's Weight History
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