Weigh In record (no journal entry) for 01 May 2017
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118.1 kg
Lost so far: 0 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 7.68g | Prot: 77.72g | Carbs: 161.04g.
Breakfast: Dannon Light & Fit Greek - Cherry, Trader Joe's Ruby Red Grapefruit. Lunch: Kirkland Signature Chicken Breast in Water, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking). Dinner: Banana, Dannon Light & Fit Greek Yogurt - Blueberry, Dannon Light & Fit Greek Yogurt - Strawberry. Snacks/Other: Air Popped White Popcorn, Kellogg's Special K Pastry Crisps - Strawberry, Kellogg's Special K Pastry Crisps - Blueberry. more...
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Losing 0.5 kg a Week
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myhealthmakesmylife's Weight History
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