Weigh In record (no journal entry) for 24 February 2012
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68.9 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2012:
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1953 kcal
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Fat: 77.79g | Prot: 86.78g | Carbs: 225.15g.
Breakfast: Queijo Minas Artesanal do Serro, Leite em Pó Desnatado Molico, Pão de Forma Light Bread Integral. Dinner: Pudim Diet Chocolate, Bananas, Iogurte Molico Morango, Hot Pocket X-Picanha, Picolé Moça Fiesta Brigadeiro. Snacks/Other: Margarine, Biscoito Cream Cracker, Iogurte Molico Morango, Feijão Tropeiro, Arroz Branco Cozido, Fried Egg, French Fries (Small), Meat, Bananas. more...
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2076 kcal
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Exercise:
Sitting - 6 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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