johnpersico's Journal, 07 Mar 10

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Weigh In record (no journal entry) for 07 March 2010

64.5 kg Lost so far: 1.1 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2010:

1942 kcal

Fat: 74.79g | Prot: 69.14g | Carbs: 204.53g. Breakfast: Latte Coffee. Dinner: fried chicken, potato wedges, cheesy broccoli. Snacks/Other: pumpkin seeds, ben and jerry, mgd beer, granola bar. more...

2274 kcal

Exercise: Swimming (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 57 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Gaining 1.9 kg a Week

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