johnpersico's Journal, 30 Apr 17

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Weigh In record (no journal entry) for 30 April 2017

67.0 kg Lost so far: 0 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2017:

849 kcal

Fat: 15.04g | Prot: 32.75g | Carbs: 122.31g. Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Beer. Snacks/Other: Saltine Crackers, Nature Valley Healthy Heart Chewy Granola Bars - Honey Nut. more...

2164 kcal

Exercise: Running (jogging) - 8/kph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...

Gaining 3.8 kg a Week

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