Weigh In record (no journal entry) for 29 April 2017
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91.7 kg
Lost so far: 7.9 kg.
Still to go: 7.8 kg.
Diet followed: 100%.
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1078 kcal
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Fat: 45.59g | Prot: 58.14g | Carbs: 60.52g.
Breakfast: Fried Egg, Bacon, Coffee, Health Warrior Superfood Protein Bar Honey Almond. Dinner: World Catch Wild Salmon, Broccoli. Snacks/Other: Kirkland Signature Mixed Nuts, Cabernet Sauvignon Wine, Blackberries. more...
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Losing 2.5 kg a Week
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rudy lenzkes's Weight History
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