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Did PB in parkrun 43.05
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106 kg
Lost so far: 13 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 115.81g | Prot: 132.86g | Carbs: 14.24g.
Breakfast: Coconut Oil, Coffee with Milk, Bacon, Scrambled Egg, Woolworths Traditional Boerewors, Red Tomatoes. Lunch: Minced Lamb. Dinner: Cauliflower, Woolworths Creme Fraiche, Gouda Cheese, Beef Brisket (Flat Half, Trimmed to 0 cm Fat, Choice Grade, Cooked, Braised). Snacks/Other: Pick n Pay Droewors, Whiskey. more...
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steady weight
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Mikev1712's Weight History
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