Weigh In record (no journal entry) for 28 April 2017
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66.6 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2228 kcal
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Fat: 98.53g | Prot: 71.43g | Carbs: 192.96g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Fish Sandwich with Cheese and Spread on Bun. Dinner: Butter, Thinly Sliced Beef Sandwich Steak, Delallo Portabella Mushrooms with Roasted Peppers, Swiss Chard, Beer. Snacks/Other: Bourbon, Kroger Sesame Nut Mix, Nature Valley Healthy Heart Chewy Granola Bars - Honey Nut, Chocolate Chip Cookie. more...
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2018 kcal
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Exercise:
Weight Training (moderate) - 12 minutes, Sleeping - 7 hours, Resting - 11 hours and 13 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 1.0 kg a Week
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johnpersico's Weight History
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