Weigh In record (no journal entry) for 27 April 2017
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103 kg
Lost so far: 9 kg.
Still to go: 18 kg.
Diet followed: Poorly.
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1558 kcal
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Fat: 63.19g | Prot: 57.54g | Carbs: 185.07g.
Breakfast: Lamb Leg (Shank Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), White Rice, Chicken Thigh. Lunch: Bread and Butter Pudding, Mashed Potato made with Milk (from Fresh). Dinner: Checkers Vetkoek. Snacks/Other: PnP Chocolate Truffle Ganache, Checkers Vetkoek. more...
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Gaining 1.0 kg a Week
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Tanyageld's Weight History
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