Weigh In record (no journal entry) for 27 April 2017
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106 kg
Lost so far: 13 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 78.06g | Prot: 47.77g | Carbs: 29.66g.
Breakfast: Coconut Oil, Coffee with Milk, Coffee with Milk, Coconut Oil. Lunch: Woolworths Seasoned Herb Pork Sausages, Red Tomatoes, Bacon, Scrambled Egg. Dinner: Barbecued Pork Spareribs with Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Rose Wine. more...
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Losing 3.7 kg a Week
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Mikev1712's Weight History
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