ayalarasati's Journal, 27 Apr 17

ayalarasati's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 April 2017

76.4 kg Lost so far: 6.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2017:

237 kcal

Fat: 15.63g | Prot: 18.59g | Carbs: 5.98g. Dinner: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tropicana Slim Sweetener Diabtx, Nutrijell Konnyaku Jelly Powder Orange, Telur Rebus Lunak. more...

2235 kcal

Exercise: Showering - 15 minutes, Stairs (Climbing Stairs) - 3 minutes, Desk Work - 8 hours, Jumping Jacks (Star Jumps) - 1 minute, Resting - 7 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ayalarasati's Weight History

View Complete History

ayalarasati's Journal, 27 Apr 17

Submit a Comment

ayalarasati's Weight History