Weigh In record (no journal entry) for 22 February 2012
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94.8 kg
Lost so far: 5.7 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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View Diet Calendar, 22 February 2012:
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1081 kcal
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Fat: 23.31g | Prot: 31.95g | Carbs: 82.27g.
Breakfast: rye bread, banana, creamer, coffee. Lunch: chicken salad, bloody mary. Dinner: red wine, popcorn. more...
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Gaining 4.1 kg a Week
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rudy lenzkes's Weight History
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