Weigh In record (no journal entry) for 26 April 2017
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92.7 kg
Lost so far: 6.9 kg.
Still to go: 8.8 kg.
Diet followed: 100%.
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462 kcal
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Fat: 24.13g | Prot: 32.29g | Carbs: 28.41g.
Breakfast: Health Warrior Superfood Protein Bar Honey Almond, Coffee. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Whole Catch Wild Alaskan Halibut, Cooked Spaghetti Squash. Snacks/Other: Kirkland Signature Mixed Nuts. more...
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Losing 1.3 kg a Week
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rudy lenzkes's Weight History
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