Weigh In record (no journal entry) for 06 March 2010
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64.2 kg
Lost so far: 1.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2442 kcal
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Fat: 90.89g | Prot: 70.06g | Carbs: 315.18g.
Breakfast: catsup, home fries, butter, biscuit, fried eggs, Latte Coffee. Lunch: salsa, chips, beer. Dinner: coke , popcorn. Snacks/Other: Ben and Jerry, granola bar, cannoli. more...
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2248 kcal
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Exercise:
Running - 10/kph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 12 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 2.5 kg a Week
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johnpersico's Weight History
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