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finally the result after i screw my meal plan.. yaayy.. lanjutttt
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76.7 kg
Lost so far: 6.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 37.27g | Prot: 37.10g | Carbs: 45.23g.
Lunch: Bango Kecap Manis, Kacang Tanah, Kacang Panjang Hijau Dimasak (dari Segar), Bihun (Dimasak), Telur Rebus, Telur Dadar atau Telur Orak-Arik, Kecambah. Dinner: Ceker, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Donat Dilapisi Gula, Usus Ayam, Rebo Kuaci. more...
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2301 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Jumping Jacks (Star Jumps) - 1 minute, Desk Work - 8 hours, Stairs (Climbing Stairs) - 3 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 34 minutes. more...
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Losing 2.1 kg a Week
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ayalarasati's Weight History
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