Weigh In record (no journal entry) for 25 April 2017
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82.2 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 41.92g | Prot: 63.94g | Carbs: 47.03g.
Breakfast: Equal Sweeteners (Aspartame) Packets, Kalona Super Natural Organic Whole Milk Cottage Cheese, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Whole Milk, Equal Sweeteners (Aspartame) Packets, Kalona Super Natural Organic Whole Milk Cottage Cheese. Lunch: Nancy's Healthy Kitchen Lite Ranch Dressing, Cooked Broccoli (Fat Not Added in Cooking), Atlantic Salmon (Farmed). Dinner: Sliced Ham (Regular, Approx. 11% Fat), Heinz Tomato Ketchup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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2435 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Exercise machine (slow) - 1 hour. more...
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Gaining 0.5 kg a Week
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