Weigh In record (no journal entry) for 25 April 2017
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59.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2433 kcal
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Fat: 60.28g | Prot: 122.40g | Carbs: 360.21g.
Breakfast: True Nutrition Maltodextrin, Bob's Red Mill Gluten Free Oatmeal, True Nutrition Beef Protein Isolate, Nature's Place Organic Honey, Glutenfreeda Maple Raisin with Flax Instant Oatmeal, Cheribundi Tart Cherry Juice, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: True Nutrition Maltodextrin, Bananas, Spinach, Natural Sea Solid White Albacore Tuna, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Olde Thompson Himalayan Pink Salt, Hain Safflower Mayonnaise. Dinner: Kale, Magic Meatloaf, Kimberton Japanese Sweet Potato (Yellow Flesh/Purple Skin), Bacon Fat (Cooked). Snacks/Other: Chocolove Almonds & Sea Salt in 55% Dark Chocolate, RxBar Blueberry, FitAID Fitaid, Vita Coco Coconut Water with Peach & Mango. more...
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3834 kcal
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Exercise:
Fitbit - 0 minutes, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour, Driving - 1 hour, Crossfit - 1 hour and 15 minutes, Sleeping - 9 hours, Sitting - 2 hours and 45 minutes, Desk Work - 2 hours, Standing - 4 hours. more...
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Losing 4.1 kg a Week
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