Weigh In record (no journal entry) for 25 April 2017
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111.8 kg
Lost so far: 6.2 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 23.32g | Prot: 33.05g | Carbs: 121.43g.
Breakfast: AH Aardbeien, Jumbo Magere Kwark met Yoghurt Vanille. Lunch: Jumbo Rundvlees Kroket. Dinner: Aardbeien, Jumbo Sambal Manis, Ketjap Manis, Chinese Kool, Woknoedels, Champignons, Tempeh. Snacks/Other: Jumbo Houmous, Jumbo Mini Worteltjes, Ola Solero Strawberry Smoothie, Appels, Snack A Jacks Chocolate Chip. more...
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Losing 4.2 kg a Week
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natasjjvl's Weight History
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