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akhirnyaaa.. yay.. lanjuutt lagii..
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77 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 24.92g | Prot: 59.83g | Carbs: 16.85g.
Lunch: Kecambah, Rumah Makan Sederhana Ikan Teri Kering, Telur Dadar atau Telur Orak-Arik. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng. Snacks/Other: Siomay, Kerupuk Makanan Ringan. more...
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2293 kcal
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Exercise:
Dance (slow step) - 10 minutes, Showering - 15 minutes, Stairs (Climbing Stairs) - 3 minutes, Desk Work - 8 hours, Jumping Jacks (Star Jumps) - 1 minute, Sleeping - 8 hours, Resting - 7 hours and 31 minutes. more...
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Losing 1.2 kg a Week
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ayalarasati's Weight History
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