Weigh In record (no journal entry) for 24 April 2017
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111 kg
Lost so far: 6.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 63.54g | Prot: 137.63g | Carbs: 165.22g.
Breakfast: SPAR Skim Milk Long Life, Future Life Smart Food, Nutritech 100% Pure Whey. Lunch: Cappuccino, Mayonnaise (No Cholesterol), Chicken Breast Meat, Ciabatta. Dinner: Bakers Provita Multigrain, Crosse & Blackwell Trim Low Oil Dressing, PnP Shredded Tuna in Water. Snacks/Other: Marshmallows, Black Cat Crunchy Peanut Butter. more...
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Losing 1.1 kg a Week
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straathond's Weight History
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