Weigh In record (no journal entry) for 24 April 2017
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112.4 kg
Lost so far: 5.6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 55.67g | Prot: 58.53g | Carbs: 136.25g.
Breakfast: Banaan, Jumbo Magere Kwark met Yoghurt Vanille. Lunch: John West Tonijnstukken in Water, AH Rode Uien, Calvé Yofresh, Volkoren Brood, AH Yoghurt Griekse Stijl 0% Vet. Dinner: Spitskool, Basmati Rijst, Linzen, Rode Uien, Pindasaus. Snacks/Other: Jumbo Mini Worteltjes, Jumbo Houmous, Jumbo Bakkers Krakeling, Verkade San Francisco Volkoren. more...
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Losing 13.1 kg a Week
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natasjjvl's Weight History
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