Weigh In record (no journal entry) for 23 April 2017
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93.3 kg
Lost so far: 6.4 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
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890 kcal
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Fat: 32.18g | Prot: 29.05g | Carbs: 70.67g.
Breakfast: Health Warrior Superfood Protein Bar Honey Almond, Coffee. Lunch: Tostitos Salsa Verde Chips. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Cabernet Sauvignon Wine. more...
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Losing 5.1 kg a Week
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rudy lenzkes's Weight History
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