Weigh In record (no journal entry) for 23 April 2017
|
75.4 kg
Lost so far: 13.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
983 kcal
|
Fat: 31.04g | Prot: 61.03g | Carbs: 62.56g.
Breakfast: Turkey Ham, Cucumber (with Peel), Milk (Nonfat), Egg. Lunch: Cabernet Sauvignon Wine, Deli Sliced Beef Luncheon Meat, Cherry Tomatoes, Reduced Fat American or Cheddar Type Processed Cheese Product Cheese, Cucumber (with Peel), Butterball Oven Roasted Turkey Breast Slices. Dinner: Lifeway Foods Original Kefir. Snacks/Other: Kefir. more...
|
|
2015 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|