Weigh In record (no journal entry) for 22 April 2017
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94.0 kg
Lost so far: 5.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 25.93g | Prot: 51.35g | Carbs: 36.26g.
Breakfast: Coffee, Health Warrior Superfood Protein Bar Honey Almond. Lunch: America's Choice Bacon Thick Sliced, Fried Egg. Dinner: Le Sueur Tender Green Asparagus Spears Extra Large, Whole Catch Wild Alaskan Halibut. Snacks/Other: Blackberries, Raspberries. more...
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Gaining 1.1 kg a Week
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rudy lenzkes's Weight History
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