Weigh In record (no journal entry) for 22 April 2017
|
83.7 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1908 kcal
|
Fat: 73.53g | Prot: 62.02g | Carbs: 126.41g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Beef Samoosas. Dinner: Pick n Pay Boerewors, Hamburger or Hotdog Rolls. Snacks/Other: Castle Lite (Bottle), SPAR Double Cream Yoghurt, Biltong, Clover Super M. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|