Weigh In record (no journal entry) for 05 March 2010
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63.9 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2206 kcal
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Fat: 93.33g | Prot: 85.61g | Carbs: 188.54g.
Breakfast: chow mein, Latte Coffee. Dinner: turnip greens, walleye, beer. Snacks/Other: sherry, sesame, beer, dip, veggies, granola bar. more...
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2034 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 13.3 kg a Week
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johnpersico's Weight History
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