Weigh In record (no journal entry) for 20 April 2017
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102 kg
Lost so far: 10 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 56.99g | Prot: 80.57g | Carbs: 86.81g.
Breakfast: McDonald's Chicken McNuggets (6). Lunch: white beans, Tuna in Oil (Canned). Dinner: Steers Chips (Small), Steers Cheese Burger Beef. Snacks/Other: Roasted Salted Cashew Nuts. more...
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Losing 2.3 kg a Week
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Tanyageld's Weight History
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