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Efek mens? Badan serasa bengkak perut begah dan buncit.. Apa saya salah makan? Masa gara2 kbanyakan minum?
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77.3 kg
Lost so far: 5.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 48.38g | Prot: 33.61g | Carbs: 28.57g.
Lunch: Kakap (Ikan) (Spesies Campuran), Mentega (Asin), Telur Dadar, Telur, Ceker. Dinner: Tepung Terigu Putih (Semua Keperluan), Swallow Globe Brand Agar Agar Powder, Keju Cheddar, Santan, Swallow Globe Brand Agar Agar Powder. more...
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2282 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Jumping Jacks (Star Jumps) - 1 minute, Stairs (Climbing Stairs) - 3 minutes, Showering - 15 minutes, Cardio - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 56 minutes. more...
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Gaining 0.5 kg a Week
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 Comments
iya mba..emg sllu kya gtu kok klo mau PMS..saya juga sllu ngerasa begah badan tuh..klo kta dr. oz sih krna saat pms tubuh kita menahan cairan mkanya berasa gendut :D
19 Apr 17 by member: e-yu
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Sama mbk.. Rasanya mau makan dan pingin marah2
20 Apr 17 by member: indahlode
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Makan coklat 🍫 biar ngak temperament klo lg mens.
20 Apr 17 by member: cahyaningrino
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aku juga lagi mens, dan gak bisa kontrol makan, akhirnya muka bengkak gini
21 Apr 17 by member: wencysibarani
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ayalarasati's Weight History
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