Weigh In record (no journal entry) for 20 February 2012
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95.0 kg
Lost so far: 5.5 kg.
Still to go: 8.8 kg.
Diet followed: 100%.
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View Diet Calendar, 20 February 2012:
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839 kcal
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Fat: 23.63g | Prot: 55.27g | Carbs: 54.83g.
Breakfast: creamer, banana, coffee. Lunch: VINEGAR, olive oil, ENDIVE, diet dr pepper, turkey tender. Dinner: oil and vinegar dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), cherry juice, pork tenderloin. Snacks/Other: red wine, grapefruit. more...
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Losing 3.8 kg a Week
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rudy lenzkes's Weight History
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