Weigh In record (no journal entry) for 19 April 2017
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193.2 kg
Lost so far: 14.1 kg.
Still to go: 66.2 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 44.24g | Prot: 87.46g | Carbs: 279.72g.
Lunch: Bananas, Spaghetti with Meat Sauce (Entree), Crystal Farms Mozzarella String Cheese Sticks, Dannon Greek Yogurt - Vanilla (Container), Blue Diamond Whole Natural Almonds. Dinner: Thai Kitchen Chicken Pad Thai, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Contessa Shrimp Stir-Fry, White Rice, RA Sushi Shrimp Tempura Roll. more...
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Losing 6.4 kg a Week
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aim2win98's Weight History
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