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johnpersico
Journal
04 Mar 10
johnpersico's Journal, 04 Mar 10
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Weigh In record (no journal entry) for 04 March 2010
65.8 kg
Lost so far:
0 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2010:
702 kcal
Fat: 20.31g | Prot: 20.89g | Carbs: 80.76g.
Breakfast:
banana, Latte Coffee.
Dinner:
thai mayonnaise, turnip greens.
Snacks/Other:
sake, licorice.
more...
2463 kcal
Exercise:
Running - 10/kph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 52 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
Gaining 9.5 kg a Week
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johnpersico's Weight History
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