Weigh In record (no journal entry) for 19 April 2017
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93.5 kg
Lost so far: 6.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 38.46g | Prot: 42.80g | Carbs: 62.80g.
Breakfast: California Avocados, Coffee, Health Warrior Superfood Protein Bar Honey Almond. Lunch: America's Choice Bacon Thick Sliced. Dinner: Whole Catch Wild Alaskan Halibut, Le Sueur Tender Green Asparagus Spears Extra Large. Snacks/Other: Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Blackberries. more...
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Losing 1.9 kg a Week
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rudy lenzkes's Weight History
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