Weigh In record (no journal entry) for 18 April 2017
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59.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 51.56g | Prot: 109.34g | Carbs: 312.42g.
Breakfast: True Nutrition Beef Protein Isolate, True Nutrition Maltodextrin, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Bob's Red Mill Gluten Free Oatmeal, Nature's Place Organic Honey, Glutenfreeda Maple Raisin with Flax Instant Oatmeal. Lunch: Hain Safflower Mayonnaise, True Nutrition Maltodextrin, Olde Thompson Himalayan Pink Salt, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Natural Sea Solid White Albacore Tuna. Dinner: Kale, Magic Meatloaf, Kimberton Japanese Sweet Potato (Yellow Flesh/Purple Skin), Bacon Fat (Cooked). Snacks/Other: Kellogg's Rice Krispies Treats (22g), Nestle Butterfinger Nest Eggs, FitAID Fitaid, Vita Coco Coconut Water with Peach & Mango. more...
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3724 kcal
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Exercise:
Fitbit - 30 minutes, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 2 hours, Cooking - 30 minutes, Driving - 1 hour, Crossfit - 1 hour and 15 minutes, Sleeping - 9 hours, Sitting - 4 hours and 45 minutes, Desk Work - 2 hours, Standing - 2 hours. more...
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Gaining 3.2 kg a Week
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