Weigh In record (no journal entry) for 18 April 2017
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93.8 kg
Lost so far: 5.8 kg.
Still to go: 9.9 kg.
Diet followed: 100%.
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652 kcal
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Fat: 12.09g | Prot: 77.67g | Carbs: 27.96g.
Breakfast: Health Warrior Superfood Protein Bar Honey Almond, Coffee. Lunch: Muscle Milk Muscle Milk 100 - Vanilla Creme. Dinner: Whole Catch Wild Alaskan Halibut, Le Sueur Tender Green Asparagus Spears Extra Large. Snacks/Other: Cabernet Sauvignon Wine. more...
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steady weight
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rudy lenzkes's Weight History
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