Weigh In record (no journal entry) for 19 February 2012
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68 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2012:
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1625 kcal
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Fat: 63.82g | Prot: 77.93g | Carbs: 181.46g.
Breakfast: Iogurte Molico Morango, Peaches. Lunch: Lasagna with Meat, Smoked Wild Pig, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Arroz Branco Cozido, French Fries (Small), Meat. Dinner: Pizza Hot Pocket Calabresa, Iogurte Molico, Margarine, Pão francês. Snacks/Other: Picolé Moça Fiesta Brigadeiro, Margarine, Biscoito Cream Cracker. more...
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2178 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 3 hours, Sitting - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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