Weigh In record (no journal entry) for 18 April 2017
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85.4 kg
Lost so far: 8.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 39.29g | Prot: 90.61g | Carbs: 37.79g.
Breakfast: SPAR 2% Low Fat Milk, Coffee, Slender Wonder Protein Shake. Lunch: Cauliflower Rice, Chicken Breast Meat. Dinner: SPAR 2% Low Fat Milk, Coffee, Gem Squash, Simonsberg Medium Fat Feta, Cherry Tomatoes, Crede Coconut Oil, Woolworths Brown Mushrooms, Egg Omelette or Scrambled Egg, Egg White. Snacks/Other: Chicken Breast Meat, Woolworths Free Range Beef Droëwors, Pick n Pay Droewors, Cucumber (with Peel), Lowfat Cheddar or Colby Cheese. more...
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2164 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Marilize Portela's Weight History
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